While there, the SCOOP! Stay well my friends! This lovely chocolate cake is fat free and (almost) without sugar! Well I know it says in the title lol! But I'm sure it has stirred your curiosity of hungry kids! You tell me: who wants one more fight against fat and sugar (although it BONNNNN)?! ben sometimes you want a dessert but not to take 1 kg in one meal so (and then I do not want Me not turn me into MUFFIN Yann eh? LOL) ... have to find subterfuge hihi
To go to my colleague Elodie I had to wear the dessert:) but after a good meal I had brought a fruit salad and I did not want to disappoint the gourmand (e) s, including me!, And still make a chocolate cake! Everyone loves chocolate:) But anyway
said I figured it had to lighten this cake, I have already struggling to put butter in my cakes and eggs too, so there no question of make a brownie very heavy even though I love it too: p (the best brownie of the world? the Marjolaine!)
no question of putting the ricotta or mascarpone (which I do very often) because c is when even fat, especially the mascarpone ... NO NO I wanted a real relief to count calories!
Why I say this without fat? because no butter or oil replaced with white cheese and small Swiss to 0%. But why almost no sugar?! Because there is no solid sugar crystal sugar or red style or cane or I do not know what! Of the sweetener tell me some? " nay! I do not like this sweeteners! So what?! .............................................
agave syrup of course! This is the famous plant extract fat from Mexico:)
"It has the color of honey, also appointed by Aztec "honey water". It comes from the sap of the cactus and has a high sweetening power, much higher than sugar. It is especially for diabetics * licensed by its large amount of fructose (natural fruit sugar) with a very low glycemic index. "
It occurs in all organic shop and it rules I use it a lot! It has a very strong appeal to our sweet compared conventional sugars but nutritionists advocated because it is a natural two he would not having a peak post prandial insulin to curb excess sugar ... (well there is the nurse who speaks I stop lol) Finally
Frankly it's a great product to try if you do not know! and why not start with this cake very greedy?!
So it looks like that:
- 2 jars of small Swiss Lite
- 1 0% stirred yoghurt
- 150 grams of dark chocolate bodied
- 2 tablespoons syrup agave
- 3 tablespoons of flour with yeast
- 1 whole egg
- Preheat oven to 180 °
- Melt the chocolate in the microwave with 1 tablespoon water
- In a bowl beat egg with syrup. Add small Swiss and yogurt and drizzle with chocolate.
- Pour the flour and mix well to rain.
- Put in a loaf pan and bake for 20 minutes
RESULT:
- AESTHETICS: too good not to brag ^ ^ it was a great place, judge for yourself on the inside is smooth and melting The general appearance is compact and j'adoreeeeee! it is very easy to unmold and cut I think even with a cookie cutter to make shapes and compose a pretty plate ...
- TASTE: surprise ! at first I did not expect "it" but in fact it was excellent to my taste and my friends found it very good! by cons I would not put a full body chocolate next time because as it is very sweet (just enough), suddenly the taste of chocolate and even more clear that I love dark chocolate there was a pile strong ... otherwise it is well-balanced flavors is a real chocolate cake that does not let polluted by sugar and fat! :) One small problem, my friend married Scarlett who does not like milk too Y'avait find that the taste of milk by small Swiss ...
- TEXTURE: top too! very compact and melting! not stodgy (it was second helping) with great fruit salad:)
- CONCLUSION: to make and remake it'll be my best seller lol! why not?! I think I'll try again soon with dark chocolate pastry normal, with milk chocolate and white not why it must be good too (fatter and sweeter by chocolate, but good)! Tasted with a good rosé Crémant it slipped my own!
Too too good!! the photos speak for itself:)
